Lactose free coleslaw

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A fresh, healthy and tasty side dish.

Most pre- prepared coleslaw is loaded with mayonnaise and cream but this is a light and healthy version (and costs a lot less). Together the flavours mingle into something wonderful. Great served with potato wedges, grilled meat/fish, burgers and pulled pork.

Ingredients

1/2 small white cabbage, about 225g, thinly sliced

1 onion (red or white), thinly sliced

1 large carrot, grated

2 eating apples, grated

Lactose free cheddar cheese (or alternative), 50g, grated

Juice of 1/2 lemon

flat leaf parsley, chopped

dressing ingredients

Soya single cream, 75ml

Worcestershire sauce, 2.5 ml

lemon juice, 5ml

A pinch of Sea salt and freshly ground black pepper

method

1) Combine all the ingredients, except for the dressing ingredients, in a large bowl. You can leave the prepared veg in the fridge at this stage.

2) Whisk the dressing ingredients to combine well and when ready to serve add to the salad and mix well to coat. Serve immediately.

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