Stuff happens….we get older….we get ill sometimes…sometimes stressed by hectic lifestyles and polluting environments…..Sometimes we simply cannot maintain good health because we are not getting all the nutrients we require from our regular diet.
A chat with our friendly family doctor is always a good idea when we don’t feel our best, but it is also our own responsibility to aid recovery and help ourselves to feel better sooner by incorporating a good balance of nutrients in our diet. This doesn’t have to be expensive or complicated. Consuming fresh, locally produced, seasonal and organic produce and cooking from scratch is good for you and the environment and economical too.
But which foods may help you to restore wellbeing and vitality?
Digi-trition is an App that can help you to identify your personalised nutrition requirements for a naturally healthier version of you.
Dig-i-trition: A nutrition tool based on accepted scientific evidence to help you to identify your personal nutrition requirements.
2020: Currently undergoing an upgrade….Available soon on android and Apple mobile devices.